How to Prevent Sore Eyes

Introduction:

• Definition of sore eyes
• Causes and symptoms

Prevention Measures:

1. Regular Eye Exams:
   • Importance of early detection
   • Frequency of eye exams
2. Proper Hygiene:
   • Washing hands
   • Avoiding touching eyes
3. Computer Eye Strain Prevention:
   • The 20-20-20 rule
   • Adjusting screen settings
4. Proper Sleep:
   • Importance of restorative sleep
   • Sleep hygiene
5. Protective Eyewear:
   • Using sunglasses
   • Safety goggles in hazardous environments
6. Healthy Diet and Hydration:
   • Nutrients beneficial for eye health
   • Staying hydrated
7. Avoiding Irritants:
   • Allergen avoidance
   • Smoking cessation

Conclusion:

• Recap of prevention measures
• Encouragement to maintain good eye health habits